Lamplough, Alan
South AfricaManBorn 19741999 – 2026Runner id 333486
Events
15
14 race dates
Best pace
9.436
km/h · 2026
Best finish
6947th
of 16,448 · 2019
Distance raced
1,203
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races and 1 split from 1999 to 2026, ranging from 7.37 to 10.67 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1999-06-16 | 89km | 10:37:28 h | 8.377 | 8627/11291 | |
| 2010-05-30 | 89km | 11:50:59 h | 7.511 | 13399/14339 | |
| 2012-06-03 | 89km | 10:53:27 h | 8.172 | 7612/11896 | |
| 2013-06-02 | 87km | 11:47:58 h | 7.373 | 8682/10186 | |
| 2015-05-31 | 87km | 11:44:02 h | 7.414 | 10543/13008 | |
| 2016-05-29 | 89km | 11:27:31 h | 7.767 | 10813/14603 | |
| 2017-06-04 | 87km | 11:29:14 h | 7.574 | 10440/13851 | |
| 2018-06-10 | 90km | 11:05:46 h | 8.111 | 10748/16484 | |
| 2019-06-09 | 87km | 10:24:31 h | 8.358 | 6947/16448 | |
| 2022-08-28 | 90km | 11:30:35 h | 7.819 | 9141/11713 | |
| 2024-06-09 | 87km | 10:52:12 h | 8.004 | 10415/17304 | |
| 2025-06-08 | 90km | 11:37:42 h | 7.740 | 14903/18212 | |
| 2026-04-05 | 56km | 6:47:28 h | 8.246 | 9427/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHillcrest Villagers AC | 56km | 5:56:04 h | 9.436 | 8722/10609 |
| 2026-06-14 | 86km | 10:46:33 h | 7.981 | 10349/18282 |