La Grange, Lista
South AfricaWomanBorn 19662004 – 2010Runner id 333474
Events
10
9 race dates
Best pace
9.876
km/h · 2005
Best finish
4878th
of 11,729 · 2005
Distance raced
634
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 1 split from 2004 to 2010, ranging from 8.22 to 10.06 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-04-10 | 56km | 5:46:05 h | 9.709 | 4409/8689 | |
| 2005-03-26 | 56km | 5:40:14 h | 9.876 | 3132/6982 | |
| 2005-06-16 | 89km | 9:54:42 h | 8.979 | 4878/11729 | |
| 2006-04-15 | 56km | 5:50:39 h | 9.582 | 3654/6881 | |
| 2006-06-16 | 87km | 10:34:59 h | 8.221 | 5779/9847 | |
| 2009-04-11 | 56km | 5:57:17 h | 9.404 | 3348/5827 | |
| 2009-05-24 | 89km | 10:45:46 h | 8.269 | 6178/10003 | |
| 2010-04-03 | 56km | 6:05:04 h | 9.204 | 4283/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPaarl Athletic Club | 50km | 5:25:29 h | 9.217 | 4318/7258 |
| 2010-05-30 | 89km | 10:48:07 h | 8.239 | 8061/14339 |