Koali, Nnana
South AfricaWomanBorn 19712004 – 2022Runner id 333405
Events
39
30 race dates
Best pace
9.123
km/h · 2018
Best finish
5659th
of 12,096 · 2019
Distance raced
1,889
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 30 races and 9 splits from 2004 to 2022, ranging from 7.31 to 9.83 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-03-20 | 50km | 5:57:31 h | 8.391 | 2586/3066 | |
| 2004-04-10 | 56km | 6:44:50 h | 8.300 | 8001/8689 | |
| 2006-04-15 | 56km | 6:32:25 h | 8.562 | 5609/6881 | |
| 2006-06-16 | 87km | 11:54:28 h | 7.306 | 9608/9847 | |
| 2007-04-07 | 56km | 6:25:14 h | 8.722 | 4930/6532 | |
| 2007-06-17 | 89km | 11:54:13 h | 7.477 | 9712/10052 | |
| 2008-03-22 | 56km | 6:19:59 h | 8.842 | 4322/5778 | |
| 2008-06-15 | 87km | 11:44:56 h | 7.405 | 7592/8631 | |
| 2009-04-11 | 56km | 6:23:23 h | 8.764 | 4256/5827 | |
| 2010-05-30 | 89km | 11:23:54 h | 7.808 | 10665/14339 | |
| 2012-04-07 | 56km | 6:35:05 h | 8.505 | 6358/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Central ... | 50km | 5:53:29 h | 8.487 | 6548/7688 |
| 2013-03-30 | 56km | 6:32:27 h | 8.562 | 6377/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Central ... | 50km | 5:52:25 h | 8.513 | 6621/8190 |
| 2014-04-18 | 56km | 6:47:14 h | 8.251 | 7225/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKCG | 50km | 6:05:53 h | 8.199 | 7469/8180 |
| 2015-03-21 | 50km | 6:32:00 h | 7.653 | 2660/3336 | |
| 2015-04-04 | 56km | 6:34:47 h | 8.511 | 6600/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Central ... | 50km | 5:56:09 h | 8.423 | 6938/8587 |
| 2016-03-26 | 56km | 6:34:38 h | 8.514 | 6699/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKCG | 50km | 5:50:03 h | 8.570 | 6498/8730 |
| 2016-04-16 | 50km | 5:53:19 h | 8.491 | 2407/3285 | |
| 2016-05-29 | 89km | 11:58:09 h | 7.436 | 14296/14603 | |
| 2017-03-18 | 50km | 5:54:58 h | 8.451 | 2328/3693 | |
| 2017-04-15 | 56km | 6:09:13 h | 9.100 | 4955/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Central ... | 50km | 5:32:57 h | 9.010 | 5305/9151 |
| 2017-06-04 | 87km | 11:22:23 h | 7.650 | 9813/13851 | |
| 2018-03-31 | 56km | 6:08:17 h | 9.123 | 4721/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Central ... | 50km | 5:29:31 h | 9.104 | 4848/9044 |
| 2018-04-21 | 50km | 5:45:27 h | 8.684 | 2377/3486 | |
| 2018-06-10 | 90km | 11:13:42 h | 8.015 | 11191/16484 | |
| 2019-03-16 | 50km | 5:56:57 h | 8.405 | 1991/3171 | |
| 2019-04-20 | 56km | 6:13:26 h | 8.998 | 5659/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom AC CG | 50km | 5:31:51 h | 9.040 | 5788/11967 |
| 2019-06-09 | 87km | 11:28:44 h | 7.579 | 12179/16448 | |
| 2020-03-14 | 50km | 6:17:15 h | 7.952 | 2065/2728 | |
| 2022-04-16 | 56km | 6:48:02 h | 8.235 | 3690/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom AC CG | 50km | 6:04:50 h | 8.223 | 3764/4019 |
| 2022-06-11 | 50km | 6:23:13 h | 7.828 | 3114/3521 |