Kau, Mpho Ramatlotlo
South AfricaManBorn 19692005 – 2017Runner id 333325
Events
21
16 race dates
Best pace
12.993
km/h · 2015
Best finish
147th
of 3,360 · 2015
Distance raced
1,023
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races and 5 splits from 2005 to 2017, ranging from 7.54 to 14.07 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-04-23 | 50km | 5:56:35 h | 8.413 | 3863/4144 | |
| 2007-06-17 | 89km | 11:20:58 h | 7.842 | 7829/10052 | |
| 2008-06-15 | 87km | 11:32:33 h | 7.537 | 7003/8631 | |
| 2009-05-24 | 89km | 11:21:25 h | 7.837 | 7821/10003 | |
| 2010-04-03 | 56km | 6:51:30 h | 8.165 | 6752/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 50km | 6:03:05 h | 8.263 | 6534/7258 |
| 2010-05-30 | 89km | 11:33:21 h | 7.702 | 11418/14339 | |
| 2012-04-07 | 56km | 6:51:48 h | 8.159 | 7321/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCsir Running Club | 50km | 5:58:15 h | 8.374 | 6817/7688 |
| 2012-04-21 | 50km | 6:17:51 h | 7.940 | 2801/3053 | |
| 2013-03-30 | 56km | 6:37:21 h | 8.456 | 6681/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCsir Running Club | 50km | 5:48:09 h | 8.617 | 6345/8190 |
| 2014-03-15 | 50km | 6:26:05 h | 7.770 | 2694/2273 | |
| 2014-04-12 | 50km | 5:42:19 h | 8.764 | 2001/2730 | |
| 2014-06-01 | 89km | 11:34:28 h | 7.689 | 9373/11991 | |
| 2015-04-04 | 56km | 6:48:50 h | 8.219 | 7635/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCsir Running Club | 50km | 6:03:57 h | 8.243 | 7536/8587 |
| 2015-04-18 | 50km | 3:50:54 h | 12.993 | 147/3360 | |
| 2017-03-18 | 50km | 6:27:30 h | 7.742 | 3092/3693 | |
| 2017-04-15 | 56km | 6:55:12 h | 8.092 | 8739/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCsir Running Club | 50km | 6:09:20 h | 8.123 | 8739/9151 |