Gowar, John
South AfricaManBorn 19812000 – 2025Runner id 332897
Events
5
4 race dates
Best pace
10.680
km/h · 2025
Best finish
2160th
of 10,771 · 2025
Distance raced
287
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 1 split from 2000 to 2025, ranging from 6.47 to 11.37 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-06-16 | 87km | 10:26:14 h | 8.336 | 8970/20027 | |
| 2010-05-30 | 89km | 10:23:09 h | 8.569 | 6259/14339 | |
| 2025-04-06 | 56km | 5:14:36 h | 10.680 | 2160/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBaynesfield Running Club | 50km | 4:41:20 h | 10.664 | 2287/11662 |
| 2025-09-06 | Mont-Aux-Sources 50km ChallengeSouth Africa | 55km | 8:30:06 h | 6.469 | 42/147 |