Frost, Toni
South AfricaWomanBorn 19792010 – 2019Runner id 332774
Events
17
12 race dates
Best pace
11.409
km/h · 2013
Best finish
1140th
of 8,246 · 2013
Distance raced
821
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 5 splits from 2010 to 2019, ranging from 7.67 to 11.42 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-04-03 | 56km | 6:23:04 h | 8.771 | 5142/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 5:45:31 h | 8.683 | 5440/7258 |
| 2010-05-30 | 89km | 11:35:58 h | 7.673 | 11646/14339 | |
| 2012-04-07 | 56km | 5:24:58 h | 10.340 | 2239/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 4:52:33 h | 10.255 | 2459/7688 |
| 2012-06-03 | 89km | 9:11:30 h | 9.683 | 2857/11896 | |
| 2013-03-30 | 56km | 4:54:30 h | 11.409 | 1140/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 4:25:41 h | 11.292 | 1311/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:17:46 h | 9.441 | 1592/2920 |
| 2013-06-02 | 87km | 9:04:59 h | 9.578 | 1779/10186 | |
| 2014-03-15 | 50km | 4:48:57 h | 10.382 | 530/2273 | |
| 2014-04-18 | 56km | 5:37:37 h | 9.952 | 2642/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSUNNING | 50km | 4:57:34 h | 10.082 | 2487/8180 |
| 2014-06-01 | 89km | 9:51:42 h | 9.025 | 3807/11991 | |
| 2019-04-20 | 56km | 5:38:56 h | 9.913 | 3101/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 5:05:03 h | 9.834 | 3467/11967 |
| 2019-06-09 | 87km | 9:55:22 h | 8.768 | 5511/16448 |