Frost, Elrina
South AfricaWomanBorn 19782000 – 2010Runner id 332773
Events
5
2000 – 2010
Best pace
8.155
km/h · 2000
Best finish
11266th
of 14,339 · 2010
Distance raced
369
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2000 to 2010, ranging from 7.32 to 8.15 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-03-18 | 50km | 6:09:01 h | 8.130 | 4596/5166 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 6:52:01 h | 8.155 | 8169/8321 |
| 2000-06-16 | 87km | 11:44:38 h | 7.408 | 17357/20027 | |
| 2004-06-16 | 87km | 11:53:02 h | 7.321 | 9839/10124 | |
| 2010-05-30 | 89km | 11:31:37 h | 7.721 | 11266/14339 |