Dow, Gareth
South AfricaManBorn 19852010 – 2023Runner id 332579
Events
4
2010 – 2023
Best pace
8.273
km/h · 2022
Best finish
46th
of 114 · 2023
Distance raced
291
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2010 to 2023, ranging from 5.67 to 8.35 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-05-30 | Comrades Marathon - Down RunSouth Africa | 89km | 11:57:11 h | 7.446 | 14128/14339 |
| 2022-04-22 | 62km | 9:48:34 h | 6.320 | 94/225 | |
| 2022-08-28 | 90km | 10:52:43 h | 8.273 | 6899/11713 | |
| 2023-03-18 | Magoebas Forest MarathonSouth Africa | 50km | 8:49:09 h | 5.669 | 46/114 |