Benade, Deon
AustraliaManBorn 19792010 – 2026Runner id 331944
Events
7
2010 – 2026
Best pace
7.818
km/h · 2018
Best finish
11019th
of 14,339 · 2010
Distance raced
611
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2010 to 2026, ranging from 5.49 to 8.39 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-05-30 | 89km | 11:27:49 h | 7.764 | 11019/14339 | |
| 2015-05-31 | 87km | 11:44:13 h | 7.412 | 10562/13008 | |
| 2016-05-29 | 89km | 11:48:24 h | 7.538 | 12737/14603 | |
| 2018-06-10 | 90km | 11:30:43 h | 7.818 | 12786/16484 | |
| 2021-05-01 | Margaret River UltraAustralia | 80km | 14:34:00 h | 5.492 | 198/219 |
| 2025-06-08 | Comrades Marathon - Down RunSouth Africa | 90km | 11:31:38 h | 7.808 | 14171/18212 |
| 2026-06-14 | 86km | 11:28:10 h | 7.498 | 14207/18282 |