Arendse, Russel
South AfricaManBorn 19682008 – 2013Runner id 331836
Events
6
4 race dates
Best pace
8.891
km/h · 2010
Best finish
5020th
of 7,302 · 2010
Distance raced
257
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 2 splits from 2008 to 2013, ranging from 7.76 to 9.36 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-03-22 | 56km | 6:48:52 h | 8.218 | 5366/5778 | |
| 2010-04-03 | 56km | 6:20:43 h | 8.825 | 5020/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 50km | 5:37:25 h | 8.891 | 4980/7258 |
| 2010-05-30 | 89km | 11:28:23 h | 7.757 | 11077/14339 | |
| 2013-03-30 | 56km | 6:27:13 h | 8.677 | 6083/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 5:41:14 h | 8.792 | 5876/8190 |