Ambrose, Diane
South AfricaWomanBorn 19672010 – 2025Runner id 331810
Events
15
13 race dates
Best pace
9.581
km/h · 2018
Best finish
1539th
of 3,486 · 2018
Distance raced
932
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 2 splits from 2010 to 2025, ranging from 7.44 to 11.28 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-05-30 | 89km | 11:41:51 h | 7.608 | 12188/14339 | |
| 2018-04-21 | 50km | 5:13:07 h | 9.581 | 1539/3486 | |
| 2018-06-10 | 90km | 10:32:30 h | 8.538 | 7757/16484 | |
| 2019-03-16 | 50km | 6:43:03 h | 7.443 | 2822/3171 | |
| 2019-06-09 | 87km | 11:21:45 h | 7.657 | 11421/16448 | |
| 2022-06-11 | 50km | 5:30:47 h | 9.069 | 1795/3521 | |
| 2022-08-28 | 90km | 10:54:09 h | 8.255 | 7020/11713 | |
| 2023-04-15 | 56km | 6:29:08 h | 8.635 | 5912/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHI Perfomance Midas | 50km | 5:47:26 h | 8.635 | 5913/7958 |
| 2023-06-11 | 87km | 11:00:31 h | 7.903 | 10748/14898 | |
| 2024-03-16 | 50km | 5:39:18 h | 8.842 | 1411/2727 | |
| 2024-04-13 | 56km | 6:07:47 h | 9.136 | 5824/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHI Perfomance Midas | 50km | 5:30:03 h | 9.090 | 6026/10445 |
| 2024-06-09 | 87km | 11:09:23 h | 7.798 | 11941/17304 | |
| 2025-06-08 | 90km | 11:10:29 h | 8.054 | 12186/18212 |