Adonis, Paul
South AfricaManBorn 19492003 – 2013Runner id 331782
Events
13
10 race dates
Best pace
9.103
km/h · 2010
Best finish
4865th
of 7,302 · 2010
Distance raced
626
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 3 splits from 2003 to 2013, ranging from 7.46 to 11.18 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-04-19 | 56km | 6:53:01 h | 8.135 | 6087/6251 | |
| 2004-04-10 | 56km | 6:53:54 h | 8.118 | 8421/8689 | |
| 2005-03-26 | 56km | 6:47:20 h | 8.249 | 6560/6982 | |
| 2005-06-16 | 89km | 11:55:37 h | 7.462 | 11534/11729 | |
| 2008-03-22 | 56km | 6:46:33 h | 8.265 | 5302/5778 | |
| 2009-04-11 | 56km | 6:44:41 h | 8.303 | 5162/5827 | |
| 2010-04-03 | 56km | 6:17:56 h | 8.890 | 4865/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 50km | 5:29:34 h | 9.103 | 4545/7258 |
| 2010-05-30 | 89km | 11:51:46 h | 7.502 | 13559/14339 | |
| 2011-04-23 | 56km | 6:53:55 h | 8.118 | 5784/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalEDGE | 50km | 6:03:11 h | 8.260 | 5536/5940 |
| 2013-03-30 | 56km | 6:58:23 h | 8.031 | 8095/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 50km | 6:14:21 h | 8.014 | 8039/8190 |