Abdo, Lauren
South AfricaWomanBorn 19792005 – 2023Runner id 331758
Events
7
5 race dates
Best pace
9.097
km/h · 2023
Best finish
6606th
of 11,713 · 2022
Distance raced
347
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 2 splits from 2005 to 2023, ranging from 7.57 to 9.51 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-03-26 | 56km | 6:47:23 h | 8.248 | 6562/6982 | |
| 2010-04-03 | 56km | 6:28:18 h | 8.653 | 5436/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 5:48:27 h | 8.610 | 5617/7258 |
| 2010-05-30 | 89km | 11:45:31 h | 7.569 | 12631/14339 | |
| 2022-08-28 | 90km | 10:48:47 h | 8.323 | 6606/11713 | |
| 2023-04-15 | 56km | 6:09:21 h | 9.097 | 4532/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club K... | 50km | 5:30:19 h | 9.082 | 4533/7958 |