Roos, Paul
South AfricaManBorn 19601996 – 2016Runner id 331311
Events
26
24 race dates
Best pace
12.282
km/h · 2003
Best finish
7th
of 68 · 2003
Distance raced
1,646
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races and 2 splits from 1996 to 2016, ranging from 8.18 to 12.87 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:33:04 h | 10.088 | 4300/7107 |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 5:10:07 h | 10.835 | 2538/6696 |
| 1997-06-16 | 89km | 10:28:55 h | 8.491 | 8007/11355 | |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 4:51:56 h | 11.509 | 1574/7444 |
| 1998-06-16 | 87km | 9:43:06 h | 8.952 | 4409/10496 | |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 4:46:32 h | 11.726 | 1255/7074 |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:05:15 h | 11.007 | 2072/8321 |
| 2000-06-16 | 87km | 8:58:56 h | 9.686 | 3937/20027 | |
| 2001-04-14 | 56km | 5:08:51 h | 10.879 | 1928/6960 | |
| 2001-06-16 | 89km | 9:56:48 h | 8.948 | 5487/11089 | |
| 2002-03-30 | 56km | 5:48:12 h | 9.650 | 3552/6494 | |
| 2003-04-19 | 56km | 5:12:18 h | 10.759 | 1816/6251 | |
| 2003-05-10 | 65km | 5:17:32 h | 12.282 | 7/68 | |
| 2003-06-16 | 89km | 8:42:52 h | 10.213 | 2277/11416 | |
| 2004-04-10 | 56km | 5:10:15 h | 10.830 | 2202/8689 | |
| 2005-03-26 | 56km | 5:43:55 h | 9.770 | 3353/6982 | |
| 2005-06-16 | 89km | 10:33:56 h | 8.424 | 6793/11729 | |
| 2006-04-15 | 56km | 5:07:59 h | 10.910 | 1704/6881 | |
| 2007-04-07 | 56km | 5:53:04 h | 9.517 | 3407/6532 | |
| 2007-06-17 | 89km | 10:45:14 h | 8.276 | 6274/10052 | |
| 2010-04-03 | 56km | 5:18:36 h | 10.546 | 1719/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 4:41:37 h | 10.653 | 1708/7258 |
| 2010-05-30 | 89km | 8:58:44 h | 9.912 | 2888/14339 | |
| 2012-06-03 | 89km | 10:53:09 h | 8.176 | 7588/11896 | |
| 2016-03-26 | 56km | 5:58:29 h | 9.373 | 4325/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCWP | 50km | 5:14:08 h | 9.550 | 3650/8730 |