Manoto, Meshack Shongoane
South AfricaManBorn 19682007 – 2026Runner id 330308
Events
32
22 race dates
Best pace
11.394
km/h · 2026
Best finish
1623rd
of 8,883 · 2016
Distance raced
1,579
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 10 splits from 2007 to 2026, ranging from 7.97 to 13.60 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-06-17 | 89km | 9:05:35 h | 9.788 | 2699/10052 | |
| 2008-06-15 | 87km | 9:18:09 h | 9.352 | 2304/8631 | |
| 2012-04-07 | 56km | 6:29:09 h | 8.634 | 5988/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRicoh Athletic Club | 50km | 5:36:34 h | 8.914 | 5455/7688 |
| 2014-03-15 | 50km | 4:56:37 h | 10.114 | 683/2273 | |
| 2014-06-01 | 89km | 9:59:17 h | 8.911 | 4143/11991 | |
| 2015-04-04 | 56km | 6:39:59 h | 8.400 | 6977/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRicoh Athletic Club | 50km | 5:43:09 h | 8.743 | 5763/8587 |
| 2015-05-31 | 87km | 10:28:39 h | 8.304 | 5183/13008 | |
| 2016-03-26 | 56km | 5:14:21 h | 10.689 | 1623/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRICOH | 50km | 4:38:51 h | 10.758 | 1599/8730 |
| 2016-05-29 | 89km | 9:49:10 h | 9.064 | 4561/14603 | |
| 2017-04-15 | 56km | 5:14:25 h | 10.686 | 1711/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRicoh Athletic Club | 50km | 4:35:15 h | 10.899 | 1569/9151 |
| 2017-06-04 | 87km | 9:22:39 h | 9.278 | 2984/13851 | |
| 2018-06-10 | 90km | 11:01:59 h | 8.157 | 10624/16484 | |
| 2019-04-20 | 56km | 6:05:18 h | 9.198 | 5169/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRicoh Athletic Club | 50km | 5:17:38 h | 9.445 | 4554/11967 |
| 2019-06-09 | 87km | 10:16:50 h | 8.463 | 6478/16448 | |
| 2022-04-16 | 56km | 6:10:06 h | 9.079 | 2405/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRicoh Athletic Club | 50km | 5:24:08 h | 9.255 | 2270/4019 |
| 2022-08-28 | 90km | 11:17:18 h | 7.973 | 8365/11713 | |
| 2023-04-15 | 56km | 5:55:26 h | 9.453 | 3694/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRicoh Athletic Club | 50km | 5:13:19 h | 9.575 | 3695/7958 |
| 2023-06-11 | 87km | 10:10:06 h | 8.556 | 6885/14898 | |
| 2024-04-13 | 56km | 5:32:55 h | 10.093 | 3165/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRicoh Athletic Club | 50km | 4:52:01 h | 10.273 | 2784/10445 |
| 2024-06-09 | 87km | 10:43:57 h | 8.106 | 9569/17304 | |
| 2025-04-06 | 56km | 6:17:16 h | 8.906 | 6447/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalActom Athletics Club | 50km | 5:30:05 h | 9.089 | 6074/11662 |
| 2026-04-05 | 56km | 5:34:17 h | 10.051 | 3329/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalActom Athletics Club | 56km | 4:54:53 h | 11.394 | 3142/10609 |