Kokoana, Poho
South AfricaManBorn 19631997 – 2013Runner id 330258
Events
26
23 race dates
Best pace
12.714
km/h · 1999
Best finish
610th
of 7,074 · 1999
Distance raced
1,769
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races and 3 splits from 1997 to 2013, ranging from 7.88 to 12.83 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1997-06-16 | 89km | 8:30:29 h | 10.461 | 2132/11355 | |
| 1998-06-16 | 87km | 8:58:18 h | 9.697 | 2635/10496 | |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 4:24:16 h | 12.714 | 610/7074 |
| 1999-06-16 | 89km | 9:44:41 h | 9.133 | 5091/11291 | |
| 2000-06-16 | 87km | 8:44:25 h | 9.954 | 2861/20027 | |
| 2002-06-17 | 87km | 8:47:45 h | 9.891 | 2151/9027 | |
| 2003-06-16 | 89km | 8:36:43 h | 10.334 | 2054/11416 | |
| 2004-04-10 | 56km | 4:45:52 h | 11.754 | 1196/8689 | |
| 2004-06-16 | 87km | 8:32:30 h | 10.185 | 1487/10124 | |
| 2005-03-26 | 56km | 4:48:57 h | 11.628 | 1080/6982 | |
| 2005-06-16 | 89km | 9:13:38 h | 9.645 | 3353/11729 | |
| 2006-06-16 | 87km | 9:17:50 h | 9.358 | 2886/9847 | |
| 2007-04-07 | 56km | 5:31:50 h | 10.126 | 2299/6532 | |
| 2007-06-17 | 89km | 10:02:43 h | 8.860 | 4532/10052 | |
| 2008-06-15 | 87km | 8:57:51 h | 9.705 | 1932/8631 | |
| 2009-04-11 | 56km | 5:22:30 h | 10.419 | 1662/5827 | |
| 2009-05-24 | 89km | 10:32:56 h | 8.437 | 5539/10003 | |
| 2010-04-03 | 56km | 5:53:31 h | 9.505 | 3585/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRand Water Vaal Triangle | 50km | 5:12:49 h | 9.590 | 3415/7258 |
| 2010-05-30 | 89km | 9:53:02 h | 9.005 | 4721/14339 | |
| 2011-04-23 | 56km | 5:56:53 h | 9.415 | 3515/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRWATER | 50km | 5:17:44 h | 9.442 | 3529/5940 |
| 2012-04-07 | 56km | 6:17:29 h | 8.901 | 5350/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Water Vaal Triangle | 50km | 5:31:08 h | 9.060 | 5147/7688 |
| 2012-06-03 | 89km | 10:56:50 h | 8.130 | 7848/11896 | |
| 2013-06-02 | 87km | 11:02:25 h | 7.880 | 6154/10186 |