Kakole, Pheko
South AfricaManBorn 19722004 – 2024Runner id 330162
Events
35
29 race dates
Best pace
12.677
km/h · 2006
Best finish
478th
of 5,778 · 2008
Distance raced
1,899
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 29 races and 6 splits from 2004 to 2024, ranging from 7.45 to 12.71 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-04-10 | 56km | 5:06:37 h | 10.958 | 2062/8689 | |
| 2005-03-26 | 56km | 4:31:11 h | 12.390 | 683/6982 | |
| 2005-06-16 | 89km | 7:55:34 h | 11.229 | 1025/11729 | |
| 2006-04-15 | 56km | 4:25:03 h | 12.677 | 575/6881 | |
| 2006-06-16 | 87km | 8:05:54 h | 10.743 | 990/9847 | |
| 2007-04-07 | 56km | 4:36:14 h | 12.164 | 631/6532 | |
| 2007-06-17 | 89km | 8:56:31 h | 9.953 | 2379/10052 | |
| 2008-03-22 | 56km | 4:31:04 h | 12.395 | 478/5778 | |
| 2008-06-15 | 87km | 8:14:34 h | 10.555 | 951/8631 | |
| 2009-04-11 | 56km | 4:37:07 h | 12.125 | 527/5827 | |
| 2014-03-15 | 50km | 5:05:27 h | 9.822 | 813/2273 | |
| 2014-04-18 | 56km | 5:43:18 h | 9.787 | 2974/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalA4A | 50km | 4:57:41 h | 10.078 | 2494/8180 |
| 2014-06-01 | 89km | 11:56:40 h | 7.451 | 11718/11991 | |
| 2015-04-04 | 56km | 4:58:53 h | 11.242 | 1165/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalA4A Athletics Club | 50km | 4:23:32 h | 11.384 | 1016/8587 |
| 2015-04-18 | 50km | 4:32:03 h | 11.027 | 594/3360 | |
| 2015-05-31 | 87km | 10:23:43 h | 8.369 | 4849/13008 | |
| 2015-09-27 | 50km | 4:51:27 h | 10.293 | 414/1860 | |
| 2016-03-26 | 56km | 4:58:32 h | 11.255 | 1200/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalA4A | 50km | 4:26:34 h | 11.254 | 1205/8730 |
| 2016-04-16 | 50km | 4:28:59 h | 11.153 | 532/3285 | |
| 2016-05-29 | 89km | 10:07:00 h | 8.797 | 5473/14603 | |
| 2017-04-02 | 48km | 4:30:33 h | 10.645 | 555/2905 | |
| 2017-04-15 | 56km | 5:19:48 h | 10.507 | 1917/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAerobics For All Athle... | 50km | 4:33:36 h | 10.965 | 1501/9151 |
| 2017-06-04 | 87km | 10:09:35 h | 8.563 | 4896/13851 | |
| 2018-03-31 | 56km | 6:44:00 h | 8.317 | 7434/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAerobics For All Athle... | 50km | 5:55:37 h | 8.436 | 7044/9044 |
| 2018-04-08 | 48km | 5:26:14 h | 8.828 | 1553/2811 | |
| 2019-04-20 | 56km | 5:08:28 h | 10.893 | 1653/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAerobics for all AC | 50km | 4:30:41 h | 11.083 | 1554/11967 |
| 2019-06-09 | 87km | 10:54:10 h | 7.980 | 9554/16448 | |
| 2022-08-28 | 90km | 11:27:45 h | 7.852 | 8969/11713 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 5:50:21 h | 8.563 | 969/1522 |