Frost, Justin
South AfricaManBorn 19772008 – 2017Runner id 328653
Events
7
2008 – 2017
Best pace
10.635
km/h · 2012
Best finish
2662nd
of 14,339 · 2010
Distance raced
471
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2008 to 2017, ranging from 4.88 to 10.69 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-03-22 | 56km | 5:48:39 h | 9.637 | 2866/5778 | |
| 2008-06-15 | 87km | 10:41:43 h | 8.134 | 4958/8631 | |
| 2009-05-24 | 89km | 10:27:15 h | 8.513 | 5283/10003 | |
| 2010-05-30 | 89km | 8:53:43 h | 10.005 | 2662/14339 | |
| 2012-09-08 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 4:42:05 h | 10.635 | 78/258 |
| 2013-09-07 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 7:47:48 h | 6.413 | 97/252 |
| 2017-11-25 | Lesotho Ultra TrailLesotho | 50km | 10:14:24 h | 4.883 | 54/75 |