Cairns, Rowan
South AfricaManBorn 19812000 – 2019Runner id 328597
Events
17
10 race dates
Best pace
11.739
km/h · 2014
Best finish
771st
of 8,261 · 2014
Distance raced
655
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 7 splits from 2000 to 2019, ranging from 8.25 to 11.75 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-06-16 | 87km | 9:24:49 h | 9.242 | 4881/20027 | |
| 2010-05-30 | Comrades Marathon - Down RunSouth Africa | 89km | 8:44:53 h | 10.174 | 2216/14339 |
| 2013-03-30 | 56km | 4:55:43 h | 11.362 | 1198/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAcsis Vob | 50km | 4:22:09 h | 11.444 | 1152/8190 |
| 2013-06-02 | Comrades Marathon - Up RunSouth Africa | 87km | 10:32:48 h | 8.249 | 4362/10186 |
| 2014-04-18 | 56km | 4:46:13 h | 11.739 | 771/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVOBKWAY | 50km | 4:17:13 h | 11.663 | 858/8180 |
| 2015-04-04 | 56km | 5:09:56 h | 10.841 | 1399/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalFaku Chiefs Athletic Club | 50km | 4:30:34 h | 11.088 | 1249/8587 |
| 2016-03-26 | 56km | 4:52:51 h | 11.473 | 960/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFAKU | 50km | 4:22:05 h | 11.447 | 1027/8730 |
| 2017-04-15 | 56km | 4:52:26 h | 11.490 | 943/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFaku Chiefs Athletic Club | 50km | 4:20:08 h | 11.533 | 956/9151 |
| 2018-03-31 | 56km | 4:58:24 h | 11.260 | 1229/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFaku Chiefs Athletic Club | 50km | 4:24:31 h | 11.341 | 1144/9044 |
| 2019-04-20 | 56km | 5:17:04 h | 10.597 | 2015/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFaku Chiefs AC | 50km | 4:36:09 h | 10.864 | 1786/11967 |