Songo, Sizwe Mfanakazne
South AfricaManBorn 19702002 – 2014Runner id 328470
Events
14
2002 – 2014
Best pace
11.538
km/h · 2003
Best finish
1242nd
of 6,982 · 2005
Distance raced
1,069
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races from 2002 to 2014, ranging from 8.12 to 11.55 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2002-03-30 | 56km | 4:57:16 h | 11.303 | 1303/6494 | |
| 2002-06-17 | 87km | 8:39:43 h | 10.044 | 1879/9027 | |
| 2003-04-19 | 56km | 4:51:13 h | 11.538 | 1139/6251 | |
| 2003-06-16 | 89km | 9:16:19 h | 9.599 | 3478/11416 | |
| 2004-04-10 | Two Oceans MarathonSouth Africa | 56km | 4:57:45 h | 11.285 | 1707/8689 |
| 2005-03-26 | 56km | 4:54:05 h | 11.425 | 1242/6982 | |
| 2005-04-23 | 50km | 4:32:30 h | 11.009 | 1247/4144 | |
| 2005-06-16 | 89km | 8:51:56 h | 10.039 | 2595/11729 | |
| 2006-06-16 | 87km | 9:12:49 h | 9.443 | 2750/9847 | |
| 2007-06-17 | 89km | 9:36:15 h | 9.267 | 3441/10052 | |
| 2008-06-15 | 87km | 10:23:14 h | 8.376 | 4229/8631 | |
| 2009-05-24 | 89km | 10:17:13 h | 8.652 | 4869/10003 | |
| 2010-05-30 | 89km | 10:22:15 h | 8.582 | 6214/14339 | |
| 2014-06-01 | 89km | 10:57:55 h | 8.117 | 7347/11991 |