DUV ULTRA STATS

Grondke, Rolf

GermanyManBorn 19552007 – 2017Runner id 32847
Events
28
23 race dates
Best pace
11.144
km/h · 2010
Best finish
13th
of 117 · 2013
Distance raced
2,140
km · splits not double-counted

Pace over time

km/h · higher is faster

3.56.08.611.213.820072017

Pace over time: 27 races and 1 split from 2007 to 2017, ranging from 4.17 to 13.06 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace
  • Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
2007-11-04
50 km-Ultramarathon in BottropGermanyMarathon-Club Menden
50km4:47:09 h10.448157/255
2007-11-04
DUV-DM im 50 km Straßenlauf in BottropGermanyMarathon-Club Menden
50km4:47:09 h10.448121/164
2010-11-07
DUV-DM im 50 km Straßenlauf in BottropGermanyMarathon-Club Menden
50km4:29:12 h11.144106/252
2010-11-07
50 km-Ultramarathon in Bottrop - offener LaufGermanyMarathon-Club Menden
50km4:29:12 h11.144115/278
2011-03-05
DUV-DM im 50 km Straßenlauf in MarburgGermanyIAU BronzeMarathon-Club Menden
50km4:33:48 h10.957101/191
2011-03-05
50km Rund um die Steinmühle, Marburg - offener LaufGermanyIAU BronzeMarathon-Club Menden
50km4:33:48 h10.957105/197
2011-04-16
12h Iserlohner Stadtwerkelauf am SeilerseeGermanyIAU BronzeMarathon-Club Menden
12h85.373 km7.11417/27
2011-05-21
GutsMuths-RennsteiglaufGermanyMarathon-Club Menden
72.7km9:01:38 h8.0531247/1950
2011-07-03
Der Preußen-100erGermanyMarathon-Club Menden
100km10:33:36 h9.47010/23
2012-04-14
Panorama-MarathonGermany*Werne
7h51.600 km7.3712/6
2012-04-28
12h Iserlohner Stadtwerkelauf am SeilerseeGermanyIAU BronzeMCM
12h84.036 km7.0037/24
2012-05-12
GutsMuths-RennsteiglaufGermanyMarathon-Club Menden
72.7km8:37:00 h8.4371312/2489
2012-09-01
Iserlohner MondscheinlaufGermany
6h60.352 km10.0591/3
2012-11-11
50 km-Ultramarathon in BottropGermanyMarathon-Club Menden
50km4:39:30 h10.73396/277
2013-04-06
Panorama-MarathonGermany
7h45.600 km6.5146/7
2013-04-27
24h Iserlohner Stadtwerkelauf am SeilerseeGermanyIAU BronzeTeam Erdinger Alkoholfrei
24h161.130 km6.71413/117
2014-04-12
Panorama-MarathonGermany
7h50.000 km7.1438/29
2014-07-05
Intern. Triple-Marathon Eelde-WardenburgNetherlandsTeam Erdinger Alkoholfrei
126.6km15:35:54 h8.11621/32
2015-03-14
6-Stunden-Lauf MünsterGermanyTeam Erdinger Alkoholfrei
6h58.407 km9.73577/214
2015-04-25
24h Iserlohner Stadtwerkelauf am SeilerseeGermanyTeam Erdinger Alkoholfrei
24h100.113 km4.17175/120
2015-08-22
Iserlohner MondscheinlaufGermany
6h45.000 km7.50021/24
2016-03-12
6-Stunden-Lauf MünsterGermanyDie Sauerland-Brüders
6h56.901 km9.484138/367
2016-04-23
24h Iserlohner Stadtwerkelauf am SeilerseeGermanyTeam Erdinger Alkohol
24h150.177 km6.25716/131
2016-05-14
TorTour de Ruhr - 230km NonstopGermany
230km38:56:04 h5.90755/62
2016-07-02
Intern. Triple-Marathon Eelde-WardenburgNetherlandsSauerland Blutsbrüder
126.6km15:30:44 h8.16130/46
2017-03-11
6-Stunden-Lauf Münster - DUV-DMGermanyIAU Bronze
6h56.342 km9.390207/533
2017-03-11
6-Stunden-Lauf Münster - offener LaufGermanyIAU BronzeTeam Erdinger Alkoholfrei
6h56.342 km9.390209/545
2017-03-11
6-Stunden-Lauf Münster - 50 km SplitGermanyIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTeam Erdinger Alkoholfrei
50km5:11:38 h9.627230/469