Mokoena, Mpomo January
South AfricaManBorn 19632003 – 2019Runner id 328452
Events
40
34 race dates
Best pace
11.947
km/h · 2005
Best finish
378th
of 2,920 · 2013
Distance raced
2,291
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 34 races and 6 splits from 2003 to 2019, ranging from 7.37 to 13.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-06-16 | 89km | 8:35:01 h | 10.369 | 2001/11416 | |
| 2004-04-10 | Two Oceans MarathonSouth Africa | 56km | 4:55:00 h | 11.390 | 1550/8689 |
| 2004-06-16 | 87km | 9:21:44 h | 9.293 | 2954/10124 | |
| 2005-03-26 | 56km | 4:49:06 h | 11.622 | 1088/6982 | |
| 2005-04-23 | 50km | 4:11:06 h | 11.947 | 688/4144 | |
| 2005-06-16 | 89km | 9:45:06 h | 9.127 | 4410/11729 | |
| 2006-04-15 | 56km | 5:10:05 h | 10.836 | 1759/6881 | |
| 2006-06-16 | 87km | 9:46:40 h | 8.898 | 3780/9847 | |
| 2007-04-07 | 56km | 5:36:59 h | 9.971 | 2492/6532 | |
| 2007-06-17 | 89km | 10:00:56 h | 8.886 | 4496/10052 | |
| 2008-03-22 | 56km | 5:42:55 h | 9.798 | 2552/5778 | |
| 2008-06-15 | 87km | 9:33:52 h | 9.096 | 2699/8631 | |
| 2009-04-11 | 56km | 5:09:43 h | 10.849 | 1298/5827 | |
| 2009-05-24 | 89km | 10:16:21 h | 8.664 | 4824/10003 | |
| 2010-04-03 | 56km | 5:43:12 h | 9.790 | 2860/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalAtteridgeville Juluka ... | 50km | 5:02:29 h | 9.918 | 2714/7258 |
| 2010-05-30 | 89km | 10:55:09 h | 8.151 | 8908/14339 | |
| 2012-04-07 | 56km | 5:43:10 h | 9.791 | 3258/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtteridgeville Juluka ... | 50km | 5:04:36 h | 9.849 | 3198/7688 |
| 2012-04-21 | 50km | 4:55:43 h | 10.145 | 1128/3053 | |
| 2012-06-03 | 89km | 10:53:05 h | 8.177 | 7575/11896 | |
| 2013-03-30 | 56km | 5:00:49 h | 11.170 | 1448/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtteridgeville Juluka ... | 50km | 4:26:04 h | 11.275 | 1341/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:16:36 h | 11.691 | 378/2920 |
| 2013-06-02 | 87km | 11:25:45 h | 7.612 | 7018/10186 | |
| 2014-04-18 | 56km | 5:51:16 h | 9.565 | 3567/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalJULUKA | 50km | 5:12:45 h | 9.592 | 3522/8180 |
| 2014-06-01 | 89km | 10:27:35 h | 8.509 | 5284/11991 | |
| 2016-03-12 | 50km | 5:14:44 h | 9.532 | 900/2843 | |
| 2016-03-26 | 56km | 6:42:47 h | 8.342 | 7384/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalJULUKA | 50km | 5:54:13 h | 8.469 | 6893/8730 |
| 2016-04-16 | 50km | 5:41:59 h | 8.772 | 2115/3285 | |
| 2017-04-02 | 48km | 6:20:03 h | 7.578 | 2665/2905 | |
| 2018-04-21 | 50km | 5:33:11 h | 9.004 | 2082/3486 | |
| 2018-06-10 | 90km | 11:40:09 h | 7.713 | 13822/16484 | |
| 2019-03-09 | PwC KOSMOS 3-in-1South Africa | 73.3km | 8:48:47 h | 8.317 | 939/1580 |
| 2019-04-13 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:48:50 h | 8.600 | 2223/3195 |
| 2019-04-20 | 56km | 6:43:21 h | 8.330 | 8435/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPheli Road Running | 50km | 5:57:57 h | 8.381 | 8603/11967 |
| 2019-06-09 | 87km | 11:48:20 h | 7.369 | 14486/16448 |