Woodrow, Manuela
South AfricaWomanBorn 19702003 – 2022Runner id 328389
Events
21
17 race dates
Best pace
10.246
km/h · 2010
Best finish
140th
of 494 · 2010
Distance raced
1,307
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races and 4 splits from 2003 to 2022, ranging from 7.34 to 10.50 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-06-16 | 89km | 10:53:04 h | 8.177 | 8426/11416 | |
| 2004-04-10 | 56km | 6:07:28 h | 9.144 | 6170/8689 | |
| 2004-06-16 | 87km | 11:44:35 h | 7.409 | 9272/10124 | |
| 2005-06-16 | 89km | 10:44:38 h | 8.284 | 7589/11729 | |
| 2009-05-24 | 89km | 10:10:44 h | 8.744 | 4621/10003 | |
| 2010-05-30 | 89km | 10:46:49 h | 8.256 | 7917/14339 | |
| 2010-10-04 | 52km | 5:04:30 h | 10.246 | 140/494 | |
| 2012-04-07 | 56km | 5:35:18 h | 10.021 | 2807/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChiltern Athletic Club | 50km | 5:01:21 h | 9.955 | 2997/7688 |
| 2012-06-03 | 89km | 9:52:27 h | 9.013 | 4205/11896 | |
| 2013-03-30 | 56km | 6:22:44 h | 8.779 | 5792/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChiltern Athletic Club | 50km | 5:42:31 h | 8.759 | 5966/8190 |
| 2013-06-02 | 87km | 11:51:07 h | 7.341 | 9003/10186 | |
| 2014-04-18 | 56km | 6:58:18 h | 8.033 | 8173/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCHILT | 50km | 6:11:36 h | 8.073 | 7903/8180 |
| 2014-06-01 | 89km | 11:25:54 h | 7.785 | 8734/11991 | |
| 2018-03-31 | 56km | 6:24:38 h | 8.736 | 5809/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMiway Warriors Athleti... | 50km | 5:42:26 h | 8.761 | 5827/9044 |
| 2018-06-10 | 90km | 11:25:25 h | 7.878 | 12193/16484 | |
| 2019-06-09 | 87km | 11:30:51 h | 7.556 | 12375/16448 | |
| 2022-08-28 | 90km | 11:52:24 h | 7.580 | 11021/11713 |