Mhlongo, Lawrence
South AfricaManBorn 19681998 – 2019Runner id 327988
Events
14
13 race dates
Best pace
10.640
km/h · 2010
Best finish
2636th
of 11,896 · 2012
Distance raced
1,113
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 1 split from 1998 to 2019, ranging from 7.37 to 11.06 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1998-06-16 | 87km | 10:39:26 h | 8.163 | 8074/10496 | |
| 2000-06-16 | 87km | 11:48:28 h | 7.368 | 18168/20027 | |
| 2003-06-16 | 89km | 10:13:08 h | 8.709 | 5781/11416 | |
| 2004-06-16 | 87km | 9:20:46 h | 9.309 | 2922/10124 | |
| 2005-06-16 | 89km | 11:24:42 h | 7.799 | 9569/11729 | |
| 2007-06-17 | 89km | 9:52:05 h | 9.019 | 4029/10052 | |
| 2008-06-15 | 87km | 11:00:51 h | 7.899 | 5961/8631 | |
| 2009-05-24 | 89km | 9:35:24 h | 9.281 | 3362/10003 | |
| 2010-04-03 | 56km | 5:23:33 h | 10.385 | 1934/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalChiltern Athletic Club | 50km | 4:41:57 h | 10.640 | 1717/7258 |
| 2012-06-03 | 89km | 8:59:17 h | 9.902 | 2636/11896 | |
| 2013-06-02 | 87km | 11:10:41 h | 7.783 | 6358/10186 | |
| 2018-06-10 | 90km | 10:39:34 h | 8.443 | 8307/16484 | |
| 2019-06-09 | 87km | 11:26:37 h | 7.602 | 11983/16448 |