Mhlongo, Bongani
South AfricaManBorn 19722005 – 2019Runner id 327928
Events
16
2005 – 2019
Best pace
10.843
km/h · 2015
Best finish
2920th
of 14,603 · 2016
Distance raced
1,230
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races from 2005 to 2019, ranging from 8.35 to 11.36 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-06-16 | 89km | 10:39:56 h | 8.345 | 7185/11729 | |
| 2006-06-16 | 87km | 9:58:45 h | 8.718 | 4296/9847 | |
| 2008-06-15 | 87km | 10:07:11 h | 8.597 | 3696/8631 | |
| 2009-05-24 | 89km | 9:27:58 h | 9.402 | 3128/10003 | |
| 2010-05-30 | 89km | 9:32:09 h | 9.333 | 3785/14339 | |
| 2013-04-21 | 52km | 4:50:48 h | 10.729 | 302/474 | |
| 2014-04-27 | 52km | 4:53:49 h | 10.619 | 388/1024 | |
| 2014-06-01 | 89km | 10:12:06 h | 8.724 | 4538/11991 | |
| 2015-04-19 | 52km | 4:47:44 h | 10.843 | 238/889 | |
| 2015-05-31 | 87km | 9:30:17 h | 9.153 | 2794/13008 | |
| 2016-04-24 | 52km | 5:05:15 h | 10.221 | 374/979 | |
| 2016-05-29 | 89km | 9:01:40 h | 9.858 | 2920/14603 | |
| 2017-04-23 | 52km | 5:04:27 h | 10.248 | 371/1045 | |
| 2017-06-04 | 87km | 9:41:52 h | 8.971 | 3672/13851 | |
| 2018-06-10 | 90km | 10:02:34 h | 8.962 | 5939/16484 | |
| 2019-06-09 | 87km | 10:03:10 h | 8.654 | 5854/16448 |