Nel, Sonja
South AfricaWomanBorn 19692003 – 2012Runner id 327923
Events
15
14 race dates
Best pace
11.576
km/h · 2005
Best finish
1752nd
of 11,729 · 2005
Distance raced
954
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races and 1 split from 2003 to 2012, ranging from 8.91 to 11.65 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-03-15 | 50km | 5:23:19 h | 9.279 | 1662/2233 | |
| 2003-04-19 | 56km | 5:33:26 h | 10.077 | 2769/6251 | |
| 2003-06-16 | 89km | 9:22:51 h | 9.487 | 3683/11416 | |
| 2004-03-20 | 50km | 4:46:20 h | 10.477 | 823/3066 | |
| 2004-04-10 | 56km | 5:50:58 h | 9.574 | 4897/8689 | |
| 2004-06-16 | 87km | 9:45:49 h | 8.911 | 3722/10124 | |
| 2005-04-23 | 50km | 4:19:10 h | 11.576 | 878/4144 | |
| 2005-06-16 | 89km | 8:29:01 h | 10.491 | 1752/11729 | |
| 2006-06-16 | 87km | 8:45:42 h | 9.930 | 1890/9847 | |
| 2008-03-22 | 56km | 5:55:49 h | 9.443 | 3409/5778 | |
| 2009-05-24 | 89km | 9:27:50 h | 9.404 | 3118/10003 | |
| 2010-05-30 | 89km | 8:57:31 h | 9.935 | 2835/14339 | |
| 2012-04-07 | 56km | 5:54:08 h | 9.488 | 4040/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 5:17:02 h | 9.463 | 4132/7688 |
| 2012-04-21 | 50km | 5:27:29 h | 9.161 | 1815/3053 |