Theron, Lara
South AfricaWomanBorn 19682001 – 2019Runner id 327878
Events
24
21 race dates
Best pace
10.440
km/h · 2006
Best finish
2945th
of 10,003 · 2009
Distance raced
1,394
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 3 splits from 2001 to 2019, ranging from 8.19 to 10.58 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2001-03-17 | 50km | 5:24:07 h | 9.256 | 2003/1922 | |
| 2001-04-14 | 56km | 6:01:35 h | 9.292 | 5128/6960 | |
| 2001-06-16 | 89km | 10:52:05 h | 8.189 | 9953/11089 | |
| 2002-03-16 | 50km | 5:27:52 h | 9.150 | 1835/2015 | |
| 2002-03-30 | 56km | 5:32:03 h | 10.119 | 2658/6494 | |
| 2002-06-17 | 87km | 10:05:38 h | 8.619 | 4967/9027 | |
| 2004-03-20 | 50km | 5:30:54 h | 9.066 | 1865/3066 | |
| 2004-04-10 | 56km | 5:29:14 h | 10.206 | 3273/8689 | |
| 2004-06-16 | 87km | 10:14:39 h | 8.493 | 4880/10124 | |
| 2005-06-16 | 89km | 9:46:33 h | 9.104 | 4494/11729 | |
| 2006-04-15 | 56km | 5:21:50 h | 10.440 | 2202/6881 | |
| 2007-04-07 | 56km | 5:25:46 h | 10.314 | 2013/6532 | |
| 2007-05-05 | 65km | 7:12:25 h | 9.019 | 52/109 | |
| 2007-06-17 | 89km | 10:04:04 h | 8.840 | 4565/10052 | |
| 2008-03-22 | 56km | 5:48:33 h | 9.640 | 2853/5778 | |
| 2009-04-11 | 56km | 5:29:33 h | 10.196 | 1947/5827 | |
| 2009-05-24 | 89km | 9:21:58 h | 9.502 | 2945/10003 | |
| 2010-04-03 | 56km | 5:50:09 h | 9.596 | 3291/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:10:36 h | 9.659 | 3230/7258 |
| 2010-05-30 | 89km | 9:51:49 h | 9.023 | 4653/14339 | |
| 2013-03-30 | 56km | 6:26:52 h | 8.685 | 6051/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:35:24 h | 8.945 | 5477/8190 |
| 2019-04-20 | 56km | 5:59:45 h | 9.340 | 4857/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:19:44 h | 9.383 | 4756/11967 |