Mhlongo, Muziwakhe

South AfricaManBorn 19782005 – 2022Runner id 327742
Events
14
2005 – 2022
Best pace
13.626
km/h · 2014
Best finish
61st
of 1,024 · 2014
Distance raced
1,102
km · splits not double-counted

Pace over time

km/h · higher is faster

6.88.610.512.414.220052022

Pace over time: 14 races from 2005 to 2022, ranging from 7.30 to 13.70 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
2005-06-16
Comrades Marathon - Down RunSouth AfricaVerulam AC
89km10:56:14 h8.1378568/11729
2006-04-15
Two Oceans MarathonSouth AfricaVerulam Athletic Club
56km4:48:26 h11.6491050/6881
2006-06-16
Comrades Marathon - Up RunSouth AfricaVerulam AC
87km9:42:57 h8.9543659/9847
2007-04-07
Two Oceans MarathonSouth AfricaVerulam Athletic Club
56km4:53:17 h11.4561000/6532
2007-06-17
Comrades Marathon - Down RunSouth AfricaVerulam AC
89km8:56:29 h9.9542375/10052
2008-06-15
Comrades Marathon - Up RunSouth AfricaVerulam AC
87km9:02:21 h9.6252048/8631
2009-05-24
Comrades Marathon - Down RunSouth AfricaIAU BronzeVerulam AC
89km8:58:01 h9.9252421/10003
2010-05-30
Comrades Marathon - Down RunSouth AfricaVerulam AC
89km10:49:18 h8.2248169/14339
2014-04-27
Chatsworth Freedom Ultramarathon 52 kmSouth AfricaKwadabeka Harriers AC
52km3:48:58 h13.62661/1024
2016-05-29
Comrades Marathon - Down RunSouth AfricaKwadabeka Harriers
89km11:54:10 h7.47713727/14603
2017-04-23
Chatsworth Freedom Ultramarathon 52 kmSouth AfricaKwadabeka Harriers AC
52km6:53:59 h7.5371009/1045
2018-06-10
Comrades Marathon - Down RunSouth AfricaKwadabeka Harriers
90km11:35:54 h7.76013240/16484
2019-06-09
Comrades Marathon - Up RunSouth AfricaKwadabeka Harriers
87km11:55:29 h7.29615837/16448
2022-08-28
Comrades Marathon - Down RunSouth AfricaClermont & Kwadabeka AC
90km11:41:21 h7.6999947/11713