Nkuna, Gladness
South AfricaWomanBorn 19732004 – 2019Runner id 327688
Events
18
16 race dates
Best pace
11.158
km/h · 2013
Best finish
553rd
of 2,920 · 2013
Distance raced
1,159
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races and 2 splits from 2004 to 2019, ranging from 7.32 to 11.43 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-06-16 | 87km | 10:07:12 h | 8.597 | 4562/10124 | |
| 2008-06-15 | 87km | 9:50:29 h | 8.840 | 3136/8631 | |
| 2009-04-11 | 56km | 5:36:06 h | 9.997 | 2215/5827 | |
| 2009-05-24 | 89km | 8:54:00 h | 10.000 | 2232/10003 | |
| 2010-04-03 | 56km | 5:48:17 h | 9.647 | 3162/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRandwater | 50km | 5:12:34 h | 9.598 | 3397/7258 |
| 2010-05-30 | 89km | 9:04:34 h | 9.806 | 2992/14339 | |
| 2012-04-07 | 56km | 5:39:37 h | 9.894 | 3065/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Water Central Gau... | 50km | 5:04:35 h | 9.850 | 3195/7688 |
| 2012-04-21 | 50km | 4:43:48 h | 10.571 | 850/3053 | |
| 2012-06-03 | 89km | 9:04:00 h | 9.816 | 2723/11896 | |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:28:52 h | 11.158 | 553/2920 |
| 2013-06-02 | 87km | 10:00:29 h | 8.693 | 3327/10186 | |
| 2014-06-01 | 89km | 11:25:37 h | 7.789 | 8714/11991 | |
| 2016-05-29 | 89km | 11:23:16 h | 7.815 | 10429/14603 | |
| 2017-04-02 | 48km | 5:54:27 h | 8.125 | 2268/2905 | |
| 2017-06-04 | 87km | 11:32:38 h | 7.536 | 10827/13851 | |
| 2019-04-13 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 6:49:38 h | 7.324 | 3090/3195 |