Hlezupondo, Nokholo
South AfricaWomanBorn 19792012 – 2026Runner id 323006
Events
34
27 race dates
Best pace
12.484
km/h · 2019
Best finish
488th
of 8,883 · 2016
Distance raced
1,849
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 27 races and 7 splits from 2012 to 2026, ranging from 8.87 to 12.72 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 5:13:03 h | 10.733 | 1747/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Eastern Province | 50km | 4:37:55 h | 10.795 | 1787/7688 |
| 2012-06-03 | 89km | 9:30:21 h | 9.363 | 3379/11896 | |
| 2013-03-30 | 56km | 5:00:54 h | 11.167 | 1451/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Eastern Province | 50km | 4:29:54 h | 11.115 | 1510/8190 |
| 2013-06-02 | 87km | 9:48:46 h | 8.866 | 2843/10186 | |
| 2013-09-21 | Legends MarathonSouth Africa | 68km | 5:59:12 h | 11.359 | 81/130 |
| 2014-04-18 | 56km | 4:51:45 h | 11.517 | 932/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSANDFEP | 50km | 4:20:42 h | 11.507 | 972/8180 |
| 2014-06-01 | 89km | 7:51:26 h | 11.327 | 757/11991 | |
| 2014-10-05 | 68km | 6:06:35 h | 11.130 | 86/191 | |
| 2015-02-21 | 50km | 4:39:50 h | 10.721 | 52/246 | |
| 2015-04-04 | 56km | 4:46:08 h | 11.743 | 739/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSandf Eastern Province | 50km | 4:15:05 h | 11.761 | 752/8587 |
| 2015-05-31 | 87km | 8:38:56 h | 10.059 | 1422/13008 | |
| 2016-02-20 | 50km | 4:02:26 h | 12.375 | 26/244 | |
| 2016-03-26 | 56km | 4:32:37 h | 12.325 | 488/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSANDFEP | 50km | 4:02:17 h | 12.382 | 509/8730 |
| 2016-04-16 | 50km | 4:04:02 h | 12.293 | 28/197 | |
| 2016-05-29 | 89km | 7:56:36 h | 11.204 | 1014/14603 | |
| 2018-03-31 | 56km | 4:49:02 h | 11.625 | 851/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Eastern Province | 50km | 4:16:01 h | 11.718 | 855/9044 |
| 2018-06-10 | 90km | 8:23:13 h | 10.731 | 1532/16484 | |
| 2019-02-09 | 50km | 4:00:18 h | 12.484 | 40/438 | |
| 2019-03-31 | 50km | 4:06:25 h | 12.175 | 48/356 | |
| 2019-04-20 | 56km | 4:54:53 h | 11.394 | 1150/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Athletics Club E... | 50km | 4:23:36 h | 11.381 | 1262/11967 |
| 2019-06-09 | 87km | 8:10:32 h | 10.641 | 1216/16448 | |
| 2022-08-28 | 90km | 8:15:47 h | 10.892 | 959/11713 | |
| 2024-02-25 | 50km | 4:17:46 h | 11.638 | 81/315 | |
| 2024-06-09 | 87km | 8:40:22 h | 10.031 | 2512/17304 | |
| 2025-04-19 | 50km | 4:13:33 h | 11.832 | 1/3 | |
| 2025-06-08 | 90km | 8:56:15 h | 10.070 | 3302/18212 | |
| 2026-06-14 | 86km | 8:55:22 h | 9.638 | 3441/18282 |