Sphengane, Mthandeni
South AfricaManBorn 19872012 – 2018Runner id 322994
Events
7
5 race dates
Best pace
11.232
km/h · 2012
Best finish
2594th
of 13,851 · 2017
Distance raced
336
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 2 splits from 2012 to 2018, ranging from 9.45 to 11.23 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 5:11:59 h | 10.770 | 1706/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalLesedi Athletic Club | 50km | 4:27:06 h | 11.232 | 1389/7688 |
| 2012-06-03 | 89km | 8:54:42 h | 9.987 | 2430/11896 | |
| 2014-04-18 | 56km | 5:41:54 h | 9.827 | 2884/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNMZ | 50km | 5:07:29 h | 9.757 | 3121/8180 |
| 2017-06-04 | 87km | 9:12:08 h | 9.454 | 2594/13851 | |
| 2018-05-01 | 48km | 5:00:49 h | 9.574 | 133/283 |