Pholoana, Lemako
South AfricaManBorn 19732002 – 2015Runner id 322272
Events
13
11 race dates
Best pace
12.495
km/h · 2006
Best finish
799th
of 8,689 · 2004
Distance raced
808
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 2 splits from 2002 to 2015, ranging from 9.66 to 12.50 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2002-06-17 | 87km | 9:00:24 h | 9.660 | 2792/9027 | |
| 2003-06-16 | 89km | 8:00:53 h | 11.105 | 1174/11416 | |
| 2004-04-10 | 56km | 4:30:42 h | 12.412 | 799/8689 | |
| 2005-06-16 | 89km | 8:22:53 h | 10.619 | 1576/11729 | |
| 2006-04-15 | 56km | 4:28:54 h | 12.495 | 639/6881 | |
| 2006-06-16 | 87km | 8:29:58 h | 10.236 | 1462/9847 | |
| 2007-06-17 | 89km | 7:56:54 h | 11.197 | 929/10052 | |
| 2008-03-22 | 56km | 4:55:07 h | 11.385 | 990/5778 | |
| 2008-06-15 | 87km | 8:43:48 h | 9.966 | 1494/8631 | |
| 2012-04-07 | 56km | 4:52:43 h | 11.479 | 1055/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTransnet Athletics Club | 50km | 4:17:18 h | 11.660 | 975/7688 |
| 2015-04-04 | 56km | 5:19:31 h | 10.516 | 1740/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTransnet Engineering A... | 50km | 4:46:46 h | 10.461 | 1833/8587 |