Strano, Dominic
ItalyManBorn 19792009 – 2024Runner id 322266
Events
24
15 race dates
Best pace
11.558
km/h · 2013
Best finish
4th
of 106 · 2012
Distance raced
941
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 9 splits from 2009 to 2024, ranging from 3.88 to 11.57 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:13:33 h | 10.716 | 1397/5827 |
| 2010-04-03 | 56km | 4:58:00 h | 11.275 | 1184/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalHarfield Harriers | 50km | 4:29:14 h | 11.143 | 1306/7258 |
| 2011-04-23 | 56km | 4:53:08 h | 11.462 | 1000/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSACSRC | 50km | 4:20:15 h | 11.527 | 1015/5940 |
| 2012-04-07 | 56km | 4:51:57 h | 11.509 | 1024/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSacs Old Boys Rc | 50km | 4:19:47 h | 11.548 | 1071/7688 |
| 2012-08-25 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 8:19:34 h | 9.008 | 4/106 |
| 2013-03-30 | 56km | 4:52:50 h | 11.474 | 1085/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSacs Old Boys Rc | 50km | 4:19:34 h | 11.558 | 1049/8190 |
| 2013-06-02 | 87km | 9:40:02 h | 8.999 | 2540/10186 | |
| 2014-04-18 | 56km | 5:18:33 h | 10.548 | 1771/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSACSRC | 50km | 4:28:26 h | 11.176 | 1263/8180 |
| 2014-08-23 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 8:59:56 h | 8.334 | 16/136 |
| 2016-03-26 | 56km | 5:01:41 h | 11.138 | 1285/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSACSOB | 50km | 4:29:14 h | 11.143 | 1289/8730 |
| 2016-05-29 | 89km | 11:14:22 h | 7.919 | 9916/14603 | |
| 2017-04-15 | 56km | 5:49:40 h | 9.609 | 3545/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:11:34 h | 9.629 | 3562/9151 |
| 2019-04-20 | 56km | 5:26:51 h | 10.280 | 2500/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSacs Alumni Running Club | 50km | 4:50:33 h | 10.325 | 2533/11967 |
| 2022-06-11 | 55km | 14:10:20 h | 3.881 | 283/288 | |
| 2024-04-13 | 56km | 6:28:33 h | 8.648 | 7560/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSacs Alumni Running Club | 50km | 5:24:20 h | 9.250 | 5513/10445 |