Tshongoyi, Mziwendoda
South AfricaManBorn 19852011 – 2013Runner id 322211
Events
6
3 race dates
Best pace
12.245
km/h · 2011
Best finish
742nd
of 7,700 · 2012
Distance raced
168
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 3 splits from 2011 to 2013, ranging from 11.05 to 12.24 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 4:35:03 h | 12.216 | 593/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalHOUTBAY | 50km | 4:05:00 h | 12.245 | 633/5940 |
| 2012-04-07 | 56km | 4:41:43 h | 11.927 | 742/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHout Bay Harriers | 50km | 4:09:17 h | 12.034 | 768/7688 |
| 2013-03-30 | 56km | 5:03:01 h | 11.088 | 1499/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHout Bay Harriers | 50km | 4:31:23 h | 11.054 | 1561/8190 |