Groenewald, Rico
South AfricaManBorn 19791997 – 2025Runner id 322201
Events
22
18 race dates
Best pace
12.504
km/h · 2013
Best finish
560th
of 8,246 · 2013
Distance raced
1,209
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races and 4 splits from 1997 to 2025, ranging from 6.15 to 12.70 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1997-06-16 | 89km | 9:47:51 h | 9.084 | 5340/11355 | |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 4:32:48 h | 12.317 | 870/7444 |
| 1998-06-16 | 87km | 10:34:56 h | 8.221 | 7619/10496 | |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:05:20 h | 11.004 | 2017/7074 |
| 1999-06-16 | 89km | 10:28:56 h | 8.491 | 7933/11291 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:33:50 h | 12.270 | 825/8321 |
| 2000-06-16 | 87km | 8:57:57 h | 9.704 | 3875/20027 | |
| 2002-03-30 | 56km | 5:14:44 h | 10.676 | 1864/6494 | |
| 2002-06-17 | 87km | 9:43:44 h | 8.942 | 3972/9027 | |
| 2003-04-19 | 56km | 4:52:10 h | 11.500 | 1166/6251 | |
| 2004-04-10 | 56km | 4:46:04 h | 11.746 | 1205/8689 | |
| 2007-04-07 | 56km | 4:40:15 h | 11.989 | 704/6532 | |
| 2009-04-11 | 56km | 4:57:02 h | 11.312 | 977/5827 | |
| 2012-04-07 | 56km | 4:39:53 h | 12.005 | 707/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOuteniqua Harriers | 50km | 4:12:01 h | 11.904 | 824/7688 |
| 2013-03-30 | 56km | 4:30:28 h | 12.423 | 560/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOuteniqua Harriers | 50km | 3:59:55 h | 12.504 | 555/8190 |
| 2015-04-04 | 56km | 5:35:00 h | 10.030 | 2489/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalOuteniqua Harriers | 50km | 4:44:55 h | 10.529 | 1751/8587 |
| 2023-04-15 | 56km | 4:41:45 h | 11.925 | 621/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOuteniqua Harriers | 50km | 4:11:35 h | 11.924 | 622/7958 |
| 2025-05-24 | Mountain Ultra Trail by UTMB - MUT 100South Africa | 98km | 15:56:00 h | 6.151 | 17/84 |