Cook, Allan
Great BritainManBorn 19722012 – 2021Runner id 320973
Events
11
2012 – 2021
Best pace
8.413
km/h · 2015
Best finish
11th
of 32 · 2015
Distance raced
1,774
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races from 2012 to 2021, ranging from 4.17 to 8.81 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-06-30 | Round The Island Isle of Wight Multistage UltraGreat Britain | 70mi | 15:46:14 h | 7.143 | 50/94 |
| 2013-06-22 | Brutal Enduro 12 hour night runGreat Britain | 12h | 50.000 km | 4.167 | 21/27 |
| 2013-11-16 | Beacons UltraGreat Britain | 45mi | 9:41:21 h | 7.474 | 64/152 |
| 2014-05-24 | 145mi | 40:52:00 h | 5.710 | 49/61 | |
| 2014-12-06 | Ultra Brecon 40 - WinterGreat Britain | 40mi | 10:27:26 h | 6.156 | 59/117 |
| 2015-03-28 | Black Mountains Ultra RunGreat Britain | 42mi | 11:35:26 h | 5.832 | 54/68 |
| 2015-05-23 | 145mi Grand Union Canal RaceGreat Britain | 145mi | 37:19:00 h | 6.253 | 32/63 |
| 2015-09-12 | Black Mountains Ultra RunGreat Britain | 42mi | 8:02:02 h | 8.413 | 11/32 |
| 2015-12-05 | Ultra Brecon 40 - WinterGreat Britain | 42mi | 9:59:48 h | 6.761 | 51/84 |
| 2017-06-28 | Thames Ring 250 MilesGreat Britain | 250mi | 3d 21:26:08 h | 4.306 | 19/23 |
| 2021-10-14 | Lon Las Cymru UltraGreat Britain | 250mi | 3d 11:43:00 h | 4.806 | 8/12 |