Molapo, Refias
South AfricaManBorn 19762004 – 2026Runner id 316400
Events
28
24 race dates
Best pace
12.107
km/h · 2005
Best finish
784th
of 10,124 · 2004
Distance raced
1,589
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races and 4 splits from 2004 to 2026, ranging from 7.36 to 12.11 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-03-13 | 56km | 5:18:26 h | 10.552 | 58/293 | |
| 2004-06-16 | 87km | 7:53:44 h | 11.019 | 784/10124 | |
| 2005-04-23 | 50km | 4:07:48 h | 12.107 | 634/4144 | |
| 2005-06-16 | 89km | 9:04:46 h | 9.802 | 3168/11729 | |
| 2006-06-16 | 87km | 8:19:28 h | 10.451 | 1262/9847 | |
| 2007-06-17 | 89km | 8:41:51 h | 10.233 | 1828/10052 | |
| 2015-04-18 | 50km | 5:27:58 h | 9.147 | 2000/3360 | |
| 2016-04-16 | 50km | 6:04:54 h | 8.221 | 2696/3285 | |
| 2017-04-22 | 50km | 5:09:41 h | 9.687 | 1358/3094 | |
| 2017-06-04 | 87km | 11:07:59 h | 7.815 | 8868/13851 | |
| 2018-03-31 | 56km | 6:39:49 h | 8.404 | 7026/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 5:52:25 h | 8.513 | 6701/9044 |
| 2018-04-21 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 6:40:40 h | 7.488 | 3341/3486 |
| 2019-03-16 | 50km | 5:37:23 h | 8.892 | 1514/3171 | |
| 2019-04-13 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:32:01 h | 9.036 | 1763/3195 |
| 2019-04-20 | 56km | 6:09:40 h | 9.089 | 5406/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 5:27:16 h | 9.167 | 5458/11967 |
| 2019-06-09 | 87km | 11:49:21 h | 7.359 | 14612/16448 | |
| 2020-02-29 | 50km | 5:26:46 h | 9.181 | 184/253 | |
| 2020-03-07 | 73.3km | 8:38:29 h | 8.482 | 1055/1805 | |
| 2023-06-11 | 87km | 10:48:45 h | 8.046 | 9558/14898 | |
| 2024-04-13 | 56km | 6:16:42 h | 8.920 | 6539/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThungela Athletic Club | 50km | 5:33:43 h | 8.990 | 6383/10445 |
| 2024-06-09 | 87km | 10:58:42 h | 7.925 | 11266/17304 | |
| 2025-04-06 | 56km | 6:34:16 h | 8.522 | 8023/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThungela Athletic Club | 50km | 5:50:12 h | 8.567 | 8088/11662 |
| 2026-04-25 | 50km | 5:37:09 h | 8.898 | 1355/2374 | |
| 2026-06-14 | 86km | 10:58:48 h | 7.832 | 11683/18282 |