Cook, Paul
Great BritainManBorn 19782012 – 2021Runner id 316034
Events
12
2012 – 2021
Best pace
9.191
km/h · 2013
Best finish
7th
of 96 · 2018
Distance raced
1,191
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races from 2012 to 2021, ranging from 5.88 to 9.39 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-06-22 | Cotswold 100 Mile UltraGreat Britain | 100mi | 21:57:35 h | 7.329 | 14/34 |
| 2013-06-22 | The Wall Ultra Run 111 km nonstoppGreat Britain | 111km | 17:47:12 h | 6.241 | 245/372 |
| 2013-10-27 | Stort 30Great Britain | 30mi | 5:15:10 h | 9.191 | 68/122 |
| 2014-02-01 | GB Ultra Thames TrotGreat Britain | 50mi | 10:20:07 h | 7.786 | 173/234 |
| 2014-05-03 | Thames Path 100Great Britain | 100mi | 27:23:19 h | 5.876 | 137/147 |
| 2014-11-15 | Coastal Trail Series - Gower UltraGreat Britain | 34mi | 8:20:43 h | 6.557 | 86/101 |
| 2018-03-17 | Hardmoors 55Great Britain | 55mi | 12:31:59 h | 7.062 | 86/162 |
| 2018-07-14 | Lyke Wake ChallengeGreat Britain | 40mi | 7:43:00 h | 8.342 | 7/96 |
| 2019-03-16 | 50mi | 11:54:06 h | 6.761 | 47/281 | |
| 2019-07-13 | Lyke Wake ChallengeGreat Britain | 40mi | 7:04:00 h | 9.109 | 10/134 |
| 2020-09-19 | 62mi | 12:11:16 h | 8.187 | 20/227 | |
| 2021-05-29 | Hardmoors 110Great Britain | 110mi | 27:59:36 h | 6.324 | 13/87 |