Ntsoane, Kgoarihle Abel
South AfricaManBorn 19742003 – 2026Runner id 314627
Events
30
2003 – 2026
Best pace
13.416
km/h · 2023
Best finish
109th
of 2,920 · 2013
Distance raced
2,175
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 30 races from 2003 to 2026, ranging from 7.46 to 14.91 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-06-16 | 89km | 8:17:33 h | 10.733 | 1491/11416 | |
| 2008-06-15 | 87km | 9:25:13 h | 9.235 | 2449/8631 | |
| 2012-04-21 | 50km | 4:12:57 h | 11.860 | 402/3053 | |
| 2012-06-03 | 89km | 8:48:22 h | 10.107 | 2125/11896 | |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 3:43:58 h | 13.395 | 109/2920 |
| 2013-06-02 | 87km | 9:20:45 h | 9.309 | 2089/10186 | |
| 2014-04-12 | 50km | 3:53:16 h | 12.861 | 187/2730 | |
| 2014-06-01 | 89km | 10:58:54 h | 8.104 | 7401/11991 | |
| 2015-04-18 | 50km | 4:35:02 h | 10.908 | 655/3360 | |
| 2015-05-31 | 87km | 9:58:56 h | 8.715 | 3908/13008 | |
| 2015-09-27 | 50km | 4:49:50 h | 10.351 | 401/1860 | |
| 2016-04-16 | 50km | 4:57:03 h | 10.099 | 1104/3285 | |
| 2016-05-29 | 89km | 9:49:52 h | 9.053 | 4608/14603 | |
| 2017-04-22 | 50km | 4:21:53 h | 11.455 | 515/3094 | |
| 2017-06-04 | 87km | 9:26:18 h | 9.218 | 3092/13851 | |
| 2018-03-10 | 73.3km | 8:38:06 h | 8.489 | 647/1299 | |
| 2018-06-10 | 90km | 9:57:50 h | 9.033 | 5624/16484 | |
| 2019-06-09 | 87km | 10:26:35 h | 8.331 | 7091/16448 | |
| 2022-05-01 | 50km | 5:14:07 h | 9.551 | 180/307 | |
| 2022-08-28 | 90km | 10:46:11 h | 8.357 | 6423/11713 | |
| 2023-04-30 | Seshego Marathon 50kmSouth Africa | 50km | 5:48:50 h | 8.600 | 160/207 |
| 2023-06-11 | 87km | 10:49:17 h | 8.040 | 9606/14898 | |
| 2023-10-28 | 84km | 6:15:40 h | 13.416 | 323/355 | |
| 2024-03-09 | 73.3km | 8:38:06 h | 8.489 | 647/1299 | |
| 2024-04-20 | 50km | 5:09:48 h | 9.684 | 688/1845 | |
| 2024-06-09 | 87km | 10:33:00 h | 8.246 | 8692/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 7:48:54 h | 9.379 | 432/1390 |
| 2025-04-26 | 50km | 4:59:11 h | 10.027 | 677/2244 | |
| 2025-06-08 | 90km | 10:49:10 h | 8.318 | 10289/18212 | |
| 2026-06-14 | 86km | 11:31:35 h | 7.461 | 14588/18282 |