Phamla, Muntu Lawrence
South AfricaManBorn 19762012 – 2022Runner id 314611
Events
21
18 race dates
Best pace
14.684
km/h · 2013
Best finish
83rd
of 8,883 · 2016
Distance raced
1,224
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races and 3 splits from 2012 to 2022, ranging from 9.74 to 15.03 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-03-17 | 50km | 3:46:39 h | 13.236 | 119/215 | |
| 2012-06-03 | 89km | 8:45:56 h | 10.153 | 2049/11896 | |
| 2012-09-30 | City2City Ultra MarathonSouth Africa | 50km | 3:38:27 h | 13.733 | 106/634 |
| 2013-03-30 | 56km | 4:06:17 h | 13.643 | 271/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAirports Athletic Club | 50km | 3:39:41 h | 13.656 | 299/8190 |
| 2013-04-14 | Slow Mag 50 km UltraSouth Africa | 50km | 3:24:18 h | 14.684 | 10/50 |
| 2013-06-02 | 87km | 7:18:54 h | 11.893 | 212/10186 | |
| 2013-09-29 | 50km | 3:41:29 h | 13.545 | 106/619 | |
| 2014-02-22 | 50km | 3:36:40 h | 13.846 | 12/233 | |
| 2014-04-18 | 56km | 4:37:05 h | 12.126 | 595/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalACSACG | 50km | 3:49:37 h | 13.065 | 346/8180 |
| 2014-06-01 | 89km | 8:59:53 h | 9.891 | 2332/11991 | |
| 2015-05-31 | 87km | 8:55:40 h | 9.745 | 1943/13008 | |
| 2015-09-27 | 50km | 3:30:17 h | 14.266 | 27/1860 | |
| 2016-03-26 | 56km | 3:52:30 h | 14.452 | 83/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalACSACG | 50km | 3:24:24 h | 14.677 | 80/8730 |
| 2016-05-29 | 89km | 7:48:17 h | 11.403 | 862/14603 | |
| 2017-06-04 | 87km | 7:17:36 h | 11.929 | 288/13851 | |
| 2018-04-08 | 48km | 3:59:59 h | 12.001 | 181/2811 | |
| 2018-06-10 | 90km | 7:38:12 h | 11.785 | 714/16484 | |
| 2022-08-28 | 90km | 8:20:39 h | 10.786 | 1059/11713 |