Shaw, Paul
South AfricaManBorn 19802007 – 2023Runner id 314594
Events
14
11 race dates
Best pace
11.645
km/h · 2012
Best finish
908th
of 7,700 · 2012
Distance raced
841
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 3 splits from 2007 to 2023, ranging from 8.16 to 11.64 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-04-07 | 56km | 5:29:51 h | 10.186 | 2218/6532 | |
| 2007-06-17 | 89km | 9:42:27 h | 9.168 | 3650/10052 | |
| 2008-06-15 | 87km | 9:33:31 h | 9.102 | 2655/8631 | |
| 2009-05-24 | 89km | 9:04:13 h | 9.812 | 2580/10003 | |
| 2010-04-03 | 56km | 5:27:30 h | 10.260 | 2119/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalWanderers Athletic Club | 50km | 4:55:17 h | 10.160 | 2316/7258 |
| 2010-05-30 | 89km | 10:14:16 h | 8.693 | 5794/14339 | |
| 2011-04-23 | 56km | 5:24:25 h | 10.357 | 1939/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRAC | 50km | 4:49:41 h | 10.356 | 2022/5940 |
| 2012-04-07 | 56km | 4:48:32 h | 11.645 | 908/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 4:18:40 h | 11.598 | 1023/7688 |
| 2012-06-03 | 89km | 8:43:08 h | 10.208 | 1948/11896 | |
| 2015-05-31 | 87km | 10:39:24 h | 8.164 | 5835/13008 | |
| 2023-06-11 | 87km | 8:52:06 h | 9.810 | 3092/14898 |