Mlitwa, Nhlanhla
South AfricaManBorn 19662008 – 2022Runner id 314555
Events
32
23 race dates
Best pace
12.022
km/h · 2017
Best finish
631st
of 9,255 · 2017
Distance raced
1,676
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races and 9 splits from 2008 to 2022, ranging from 7.92 to 13.47 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-03-22 | 56km | 5:08:35 h | 10.888 | 1331/5778 | |
| 2008-06-15 | 87km | 10:28:46 h | 8.302 | 4441/8631 | |
| 2009-04-11 | 56km | 4:57:43 h | 11.286 | 1006/5827 | |
| 2009-05-24 | 89km | 9:03:30 h | 9.825 | 2564/10003 | |
| 2010-04-03 | 56km | 5:03:48 h | 11.060 | 1322/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalUniversity Of Cape Town | 50km | 4:23:57 h | 11.366 | 1114/7258 |
| 2010-05-30 | 89km | 9:38:32 h | 9.230 | 3995/14339 | |
| 2011-04-23 | 56km | 5:09:22 h | 10.861 | 1454/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalUCT | 50km | 4:28:19 h | 11.181 | 1306/5940 |
| 2012-04-07 | 56km | 4:43:27 h | 11.854 | 777/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUniversity Of Cape Tow... | 50km | 4:12:55 h | 11.862 | 848/7688 |
| 2012-06-03 | 89km | 8:36:34 h | 10.337 | 1765/11896 | |
| 2013-03-30 | 56km | 5:00:48 h | 11.170 | 1447/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUniversity Of Cape Tow... | 50km | 4:27:01 h | 11.235 | 1380/8190 |
| 2013-06-02 | 87km | 10:58:51 h | 7.923 | 6036/10186 | |
| 2014-04-18 | 56km | 6:04:41 h | 9.213 | 4462/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalUCT | 50km | 5:10:22 h | 9.666 | 3330/8180 |
| 2014-06-01 | 89km | 10:09:27 h | 8.762 | 4444/11991 | |
| 2015-05-31 | 87km | 10:09:29 h | 8.565 | 4227/13008 | |
| 2016-03-26 | 56km | 5:41:36 h | 9.836 | 2957/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalUCT | 50km | 5:02:05 h | 9.931 | 2828/8730 |
| 2016-05-29 | 89km | 10:22:00 h | 8.585 | 6197/14603 | |
| 2017-04-15 | 56km | 4:40:24 h | 11.983 | 631/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUniversity Of Cape Town | 50km | 4:09:33 h | 12.022 | 644/9151 |
| 2017-06-04 | 87km | 10:53:08 h | 7.992 | 7830/13851 | |
| 2018-03-31 | 56km | 5:22:36 h | 10.415 | 1982/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUniversity Of Cape Tow... | 50km | 4:48:37 h | 10.394 | 2106/9044 |
| 2018-06-10 | 90km | 9:42:46 h | 9.266 | 4618/16484 | |
| 2019-04-20 | 56km | 5:42:23 h | 9.814 | 3303/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUniversity of Cape Tow... | 50km | 5:07:30 h | 9.756 | 3665/11967 |
| 2019-06-09 | 87km | 9:48:18 h | 8.873 | 4869/16448 | |
| 2022-08-28 | 90km | 11:06:16 h | 8.105 | 7829/11713 |