Nowak, Sean
United StatesManBorn 19762012 – 2026Runner id 309191
Events
17
15 race dates
Best pace
11.305
km/h · 2012
Best finish
90th
of 808 · 2014
Distance raced
1,725
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 2 splits from 2012 to 2026, ranging from 3.81 to 11.37 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 4:57:13 h | 11.305 | 1266/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 4:27:53 h | 11.199 | 1416/7688 |
| 2013-06-02 | Comrades Marathon - Up RunSouth Africa | 87km | 10:19:21 h | 8.428 | 3838/10186 |
| 2013-08-17 | Leadville Trail 100 MileUnited States | 100mi | 28:06:22 h | 5.726 | 263/496 |
| 2014-04-18 | Two Oceans MarathonSouth Africa | 56km | 5:41:35 h | 9.837 | 2858/8261 |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance total | 50km | 5:07:34 h | 9.754 | 3131/8180 |
| 2014-08-23 | Cascade Crest Classic 100 MileUnited States | 100mi | 29:29:45 h | 5.456 | 75/105 |
| 2014-11-22 | 50mi | 8:10:29 h | 9.843 | 90/808 | |
| 2015-08-28 | 170km | 44:38:56 h | 3.807 | 1294/1631 | |
| 2016-10-07 | 100mi | 30:06:44 h | 5.344 | 83/179 | |
| 2017-06-24 | 100mi | 26:17:33 h | 6.121 | 102/248 | |
| 2018-06-23 | Western States 100 Mile Endurance RunUnited States | 100mi | 23:12:35 h | 6.934 | 80/299 |
| 2018-08-31 | 171km | 39:25:23 h | 4.338 | 669/1778 | |
| 2023-10-14 | Kodiak Ultra Marathons by UTMB - 100KUnited States | 100km | 17:32:16 h | 5.702 | 108/162 |
| 2024-07-20 | Speedgoat 50kUnited States | 50km | 10:09:01 h | 4.926 | 277/494 |
| 2024-09-21 | Grindstone 100 KmUnited States | 100km | 17:16:19 h | 5.790 | 147/211 |
| 2026-08-01 | 50km | 8:32:01 h | 5.859 | 94/123 |