Thwala, Nsizwa
EswatiniManBorn 19792012 – 2025Runner id 309188
Events
33
24 race dates
Best pace
11.662
km/h · 2016
Best finish
113th
of 1,580 · 2019
Distance raced
1,629
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races and 9 splits from 2012 to 2025, ranging from 9.29 to 12.36 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 5:16:42 h | 10.609 | 1888/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 4:38:13 h | 10.783 | 1801/7688 |
| 2012-09-30 | City2City Ultra MarathonSouth Africa | 50km | 4:29:08 h | 11.147 | 407/634 |
| 2013-03-30 | 56km | 4:53:40 h | 11.442 | 1112/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 4:20:58 h | 11.496 | 1093/8190 |
| 2013-09-29 | 50km | 4:45:00 h | 10.526 | 476/619 | |
| 2014-04-18 | Two Oceans MarathonSouth Africa | 56km | 5:20:03 h | 10.498 | 1826/8261 |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance total | 50km | 4:40:05 h | 10.711 | 1682/8180 |
| 2014-06-01 | 89km | 8:54:47 h | 9.985 | 2103/11991 | |
| 2015-04-04 | 56km | 4:58:10 h | 11.269 | 1141/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 50km | 4:24:30 h | 11.342 | 1037/8587 |
| 2015-05-31 | 87km | 9:01:33 h | 9.639 | 2116/13008 | |
| 2016-03-26 | Two Oceans MarathonSouth Africa | 56km | 4:48:48 h | 11.634 | 829/8883 |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance total | 50km | 4:17:15 h | 11.662 | 836/8730 |
| 2016-05-29 | 89km | 8:16:08 h | 10.763 | 1339/14603 | |
| 2017-04-15 | 56km | 4:58:41 h | 11.249 | 1226/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 4:24:51 h | 11.327 | 1181/9151 |
| 2017-06-04 | 87km | 9:21:35 h | 9.295 | 2924/13851 | |
| 2018-03-10 | PwC KOSMOS 3-in-1South Africa | 73.3km | 7:14:57 h | 10.112 | 233/1299 |
| 2018-06-10 | 90km | 8:38:06 h | 10.423 | 1987/16484 | |
| 2019-03-09 | 73.3km | 6:30:13 h | 11.271 | 113/1580 | |
| 2019-04-20 | 56km | 4:55:11 h | 11.383 | 1173/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 4:20:35 h | 11.513 | 1087/11967 |
| 2020-03-07 | PwC KOSMOS 3-in-1South Africa | 73.3km | 6:42:31 h | 10.926 | 207/1805 |
| 2022-03-05 | 73.3km | 6:53:54 h | 10.626 | 87/771 | |
| 2023-04-15 | 56km | 5:18:36 h | 10.546 | 1765/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 4:42:49 h | 10.608 | 1767/7958 |
| 2024-03-09 | The Original Kosmos 3-in-1South Africa | 73.3km | 7:14:57 h | 10.112 | 233/1299 |
| 2024-04-13 | 56km | 4:54:40 h | 11.403 | 1282/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 4:23:23 h | 11.390 | 1307/10445 |
| 2024-06-09 | 87km | 8:37:39 h | 10.084 | 2409/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 6:48:33 h | 10.765 | 172/1390 |
| 2025-04-06 | 56km | 4:54:27 h | 11.411 | 1301/10771 |