Cuff, John
NamibiaManBorn 19502005 – 2019Runner id 309088
Events
22
15 race dates
Best pace
10.210
km/h · 2007
Best finish
2787th
of 8,644 · 2015
Distance raced
1,029
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 7 splits from 2005 to 2019, ranging from 6.07 to 12.75 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-03-26 | Two Oceans MarathonSouth Africa | 56km | 5:38:47 h | 9.918 | 3042/6982 |
| 2005-06-16 | Comrades Marathon - Down RunSouth Africa | 89km | 10:09:49 h | 8.757 | 5496/11729 |
| 2006-04-15 | Two Oceans MarathonSouth Africa | 56km | 5:43:03 h | 9.794 | 3169/6881 |
| 2006-06-16 | 87km | 10:18:41 h | 8.437 | 4984/9847 | |
| 2006-07-14 | Washie 100 MilerSouth Africa | 100mi | 21:24:12 h | 7.519 | 17/51 |
| 2007-04-07 | Two Oceans MarathonSouth Africa | 56km | 5:29:05 h | 10.210 | 2152/6532 |
| 2009-04-11 | Two Oceans MarathonSouth Africa | 56km | 6:05:46 h | 9.186 | 3636/5827 |
| 2012-04-07 | 56km | 6:39:05 h | 8.419 | 6568/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:51:58 h | 8.524 | 6412/7688 |
| 2013-03-30 | 56km | 6:38:05 h | 8.440 | 6739/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:53:11 h | 8.494 | 6674/8190 |
| 2014-04-18 | Two Oceans MarathonSouth Africa | 56km | 6:19:46 h | 8.848 | 5281/8261 |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance total | 50km | 5:35:51 h | 8.933 | 5197/8180 |
| 2015-04-04 | 56km | 5:40:00 h | 9.882 | 2787/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 50km | 5:00:22 h | 9.988 | 2589/8587 |
| 2016-02-27 | Addo Elephant 76 km Trail RunSouth Africa | 76km | 12:31:46 h | 6.066 | 29/43 |
| 2016-03-26 | Two Oceans MarathonSouth Africa | 56km | 5:55:10 h | 9.460 | 3970/8883 |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance total | 50km | 5:07:58 h | 9.741 | 3198/8730 |
| 2018-03-31 | 56km | 6:45:29 h | 8.286 | 7578/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:55:52 h | 8.430 | 7068/9044 |
| 2019-04-20 | 56km | 6:58:03 h | 8.037 | 10140/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 6:01:26 h | 8.300 | 8995/11967 |