Ponco, Laban
South AfricaManBorn 19842012 – 2016Runner id 308807
Events
6
3 race dates
Best pace
15.056
km/h · 2012
Best finish
129th
of 8,644 · 2015
Distance raced
168
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 3 splits from 2012 to 2016, ranging from 12.66 to 15.06 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 3:48:37 h | 14.697 | 126/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club W... | 50km | 3:19:15 h | 15.056 | 115/7688 |
| 2015-04-04 | 56km | 3:58:30 h | 14.088 | 129/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club W... | 50km | 3:28:11 h | 14.410 | 94/8587 |
| 2016-03-26 | 56km | 4:25:27 h | 12.658 | 387/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCWP | 50km | 3:53:28 h | 12.850 | 345/8730 |