Nyokana, Thembile
South AfricaManBorn 19662011 – 2025Runner id 308477
Events
32
22 race dates
Best pace
12.156
km/h · 2017
Best finish
977th
of 18,212 · 2025
Distance raced
1,619
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 10 splits from 2011 to 2025, ranging from 9.48 to 13.97 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 5:49:30 h | 9.614 | 3022/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCHEETTR | 50km | 5:01:45 h | 9.942 | 2565/5940 |
| 2012-04-07 | 56km | 4:51:19 h | 11.534 | 1007/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheethas Athletic Club... | 50km | 4:12:56 h | 11.861 | 850/7688 |
| 2012-06-03 | 89km | 8:24:28 h | 10.585 | 1432/11896 | |
| 2013-03-30 | 56km | 4:56:16 h | 11.341 | 1219/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheethas Athletic Club... | 50km | 4:22:45 h | 11.418 | 1178/8190 |
| 2013-06-02 | 87km | 9:09:53 h | 9.493 | 1860/10186 | |
| 2014-04-18 | 56km | 4:48:38 h | 11.641 | 834/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCHEETTR | 50km | 4:16:19 h | 11.704 | 829/8180 |
| 2014-06-01 | 89km | 8:39:33 h | 10.278 | 1626/11991 | |
| 2015-04-04 | 56km | 4:49:52 h | 11.592 | 839/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCheetahs Athletic Club | 50km | 4:17:08 h | 11.667 | 813/8587 |
| 2015-05-31 | 87km | 8:53:02 h | 9.793 | 1793/13008 | |
| 2016-03-26 | 56km | 5:08:33 h | 10.890 | 1444/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCHEETTri | 50km | 4:27:30 h | 11.215 | 1231/8730 |
| 2016-05-29 | 89km | 8:47:41 h | 10.120 | 2224/14603 | |
| 2017-04-15 | 56km | 4:37:06 h | 12.126 | 562/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs Athletic Club... | 50km | 4:06:48 h | 12.156 | 581/9151 |
| 2017-06-04 | 87km | 8:54:40 h | 9.763 | 2161/13851 | |
| 2018-03-31 | 56km | 4:50:13 h | 11.578 | 886/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs Athletic Club... | 50km | 4:13:42 h | 11.825 | 780/9044 |
| 2018-06-10 | 90km | 9:29:27 h | 9.483 | 4062/16484 | |
| 2019-04-20 | 56km | 4:57:08 h | 11.308 | 1288/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs AC Transkei | 50km | 4:23:16 h | 11.395 | 1233/11967 |
| 2019-06-09 | 87km | 8:57:28 h | 9.712 | 2843/16448 | |
| 2022-04-16 | 56km | 4:55:15 h | 11.380 | 632/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs AC Transkei | 50km | 4:22:36 h | 11.424 | 626/4019 |
| 2022-08-28 | 90km | 8:59:04 h | 10.017 | 2134/11713 | |
| 2023-06-11 | 87km | 7:41:08 h | 11.320 | 1038/14898 | |
| 2024-06-09 | 87km | 7:50:04 h | 11.105 | 1166/17304 | |
| 2025-06-08 | 90km | 7:45:49 h | 11.593 | 977/18212 |