Nhlangulela, Lwazi
South AfricaManBorn 19772004 – 2026Runner id 30695
Events
17
2004 – 2026
Best pace
13.050
km/h · 2005
Best finish
201st
of 10,052 · 2007
Distance raced
1,277
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races from 2004 to 2026, ranging from 9.06 to 13.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-06-16 | 87km | 8:55:52 h | 9.741 | 2307/10124 | |
| 2005-03-26 | 56km | 4:17:28 h | 13.050 | 443/6982 | |
| 2005-06-16 | 89km | 7:07:51 h | 12.481 | 325/11729 | |
| 2007-06-17 | 89km | 6:57:29 h | 12.791 | 201/10052 | |
| 2011-05-29 | 87km | 8:24:18 h | 10.351 | 1183/11080 | |
| 2014-06-01 | 89km | 9:49:32 h | 9.058 | 3719/11991 | |
| 2015-05-31 | 87km | 9:34:05 h | 9.093 | 2901/13008 | |
| 2016-05-29 | 89km | 8:58:21 h | 9.919 | 2816/14603 | |
| 2017-04-23 | 52km | 5:00:51 h | 10.371 | 351/1045 | |
| 2017-05-01 | 50km | 4:41:56 h | 10.641 | 74/267 | |
| 2017-06-04 | 87km | 9:22:10 h | 9.286 | 2944/13851 | |
| 2018-04-22 | 52km | 4:56:03 h | 10.539 | 257/1040 | |
| 2018-06-10 | 90km | 8:56:38 h | 10.063 | 2868/16484 | |
| 2019-04-14 | 52km | 4:36:11 h | 11.297 | 191/951 | |
| 2019-04-28 | 48km | 4:08:57 h | 11.569 | 44/271 | |
| 2019-06-09 | 87km | 8:31:29 h | 10.206 | 1741/16448 | |
| 2026-06-14 | 86km | 8:33:05 h | 10.057 | 2298/18282 |