Frieslaar, Jan
South AfricaManBorn 19771996 – 2010Runner id 304675
Events
6
5 race dates
Best pace
14.426
km/h · 1997
Best finish
203rd
of 6,696 · 1997
Distance raced
306
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 1 split from 1996 to 2010, ranging from 10.00 to 14.43 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 4:16:23 h | 13.105 | 580/7107 |
| 1996-06-17 | 87km | 8:42:09 h | 9.997 | 2574/11268 | |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 3:52:55 h | 14.426 | 203/6696 |
| 2003-08-16 | 51km | 3:44:29 h | 13.631 | 11/44 | |
| 2010-04-03 | 56km | 4:38:50 h | 12.050 | 637/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club Swd | 50km | 3:58:59 h | 12.553 | 510/7258 |