Abrahams, Paul
South AfricaManBorn 19631991 – 2018Runner id 304615
Events
33
25 race dates
Best pace
10.867
km/h · 2004
Best finish
2166th
of 8,689 · 2004
Distance raced
1,495
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 25 races and 8 splits from 1991 to 2018, ranging from 7.82 to 11.21 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 5:58:11 h | 9.381 | 6873/7133 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:25:05 h | 10.336 | 3654/7107 |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 5:36:39 h | 9.981 | 4305/6696 |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:26:03 h | 10.305 | 3457/7444 |
| 1998-06-16 | 87km | 10:52:42 h | 7.998 | 9589/10496 | |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:28:54 h | 10.216 | 3354/7074 |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:29:50 h | 10.187 | 3509/8321 |
| 2000-06-16 | 87km | 11:07:50 h | 7.816 | 13193/20027 | |
| 2001-04-14 | 56km | 5:24:31 h | 10.354 | 2596/6960 | |
| 2001-06-16 | 89km | 10:20:53 h | 8.601 | 6806/11089 | |
| 2002-03-30 | 56km | 6:39:48 h | 8.404 | 5911/6494 | |
| 2003-04-19 | 56km | 6:16:51 h | 8.916 | 4919/6251 | |
| 2004-04-10 | 56km | 5:09:11 h | 10.867 | 2166/8689 | |
| 2005-03-26 | 56km | 5:39:26 h | 9.899 | 3089/6982 | |
| 2007-04-07 | 56km | 6:27:00 h | 8.682 | 5013/6532 | |
| 2008-03-22 | 56km | 5:54:51 h | 9.469 | 3302/5778 | |
| 2009-04-11 | 56km | 5:49:17 h | 9.620 | 2833/5827 | |
| 2010-04-03 | 56km | 6:19:25 h | 8.856 | 4942/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 50km | 5:30:56 h | 9.065 | 4616/7258 |
| 2012-04-07 | 56km | 5:57:40 h | 9.394 | 4415/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:21:26 h | 9.333 | 4519/7688 |
| 2013-03-30 | 56km | 6:18:12 h | 8.884 | 5532/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:30:50 h | 9.068 | 5151/8190 |
| 2014-04-18 | 56km | 6:28:07 h | 8.657 | 5906/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalAAC | 50km | 5:34:46 h | 8.961 | 5144/8180 |
| 2015-04-04 | 56km | 6:05:06 h | 9.203 | 4570/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:26:42 h | 9.183 | 4610/8587 |
| 2016-03-26 | 56km | 6:32:41 h | 8.557 | 6574/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalAAC | 50km | 5:32:01 h | 9.036 | 5034/8730 |
| 2017-04-15 | 56km | 6:46:34 h | 8.264 | 7990/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:45:30 h | 8.683 | 6353/9151 |
| 2018-03-31 | 56km | 6:51:19 h | 8.169 | 8208/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:50:50 h | 8.551 | 6538/9044 |